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Duck Eggs Complete Nutritional Breakdown

 

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Duck Egg - Chicken Egg Nutrient Comparison
Per 100 Grams of Edible Portion

Duck Eggs
Chicken Eggs
Nutrients
Units
Per 100 Grams
Nutrients
Units
Per 100 Grams
Proximates
Water g 70.83 Water g 75.33
Energy kcal 185 Energy kcal 149
Energy kj 776 Energy kj 623
Protein g 12.81 Protein g 12.49
Total lipid (fat) g 13.77 Total lipid (fat) g 10.02
Ash g 1.14 Ash g 0.94
Carbohydrate, by difference g 1.45 Carbohydrate, by difference g 1.22
Fiber, total dietary g 0.0 Fiber, total dietary g 0.0
Minerals
Calcium, Ca mg 64 Calcium, Ca mg 49
Iron, Fe mg 3.85 Iron, Fe mg 1.44
Magnesium, Mg mg 17 Magnesium, Mg mg 10
Phosphorus, P mg 220 Phosphorus, P mg 178
Potassium, K mg 222 Potassium, K mg 121
Sodium, Na mg 146 Sodium, Na mg 126
Zinc, Zn mg 1.41 Zinc, Zn mg 1.10
Copper, Cu mg 0.062 Copper, Cu mg 0.014
Manganese, Mn mg 0.038 Manganese, Mn mg 0.024
Selenium, Se mcg 36.4 Selenium, Se mcg 30.8
Vitamins
Vitamin C, total ascorbic acid mg 0.0 Vitamin C, total ascorbic acid mg  0.0
Thiamin mg 0.156 Thiamin mg 0.062 
Riboflavin mg 0.404 Riboflavin mg 0.508 
Niacin mg 0.200 Niacin mg 0.073 
Pantothenic acid mg 1.862 Pantothenic acid mg 1.255 
Vitamin B-6 mg 0.250 Vitamin B-6 mg 0.139 
Folate, total mcg 80 Folate, total mcg 47 
Folic acid mcg 0 Folic acid mcg 0 
Folate, food mcg 80 Folate, food mcg 47 
Folate, DFE mcg_DFE 80 Folate, DFE mcg_DFE 47 
Vitamin B-12 mcg 5.40 Vitamin B-12 mcg  1.00
Vitamin A, IU IU 1328 Vitamin A, IU IU 635 
Retinol mcg 399 Retinol mcg 191 
Vitamin A, RAE mcg_RAE 399 Vitamin A, RAE mcg_RAE 191 
Vitamin D nl* nl* Vitamin D IU 52.000
Vitamin E mg_ATE 0.740 Vitamin E mg_ATE  1.050
Lipids
Fatty acids, total saturated g 3.681 Fatty acids, total saturated g

 3.100
4:0 g 0.000 4:0 g 0.000 
6:0 g 0.000 6:0 g 0.000 
8:0 g 0.000 8:0 g 0.003 
10:0 g 0.000 10:0 g 0.003 
12:0 g 0.000 12:0 g 0.003 
14:0 g 0.000 14:0 g 0.034 
15:0 nl* nl* 15:0 g 0.004
16:0 g 2.996 16:0 g 2.226
17:0 nl* nl* 17:0 g 0.017
18:0 g 0.632 18:0 g 0.784 
20:0 nl* nl* 20:0 g 0.010
22:0 nl* nl* 22:0 g 0.012
24:0 nl* nl* 24:0 g 0.003
Fatty acids, total monounsaturated g 6.525 Fatty acids, total monounsaturated g 3.809
14:1 nl* nl* 14:1 g 0.008
16:1 undifferentiated g 0.441 16:1 undifferentiated g 0.298
18:1 undifferentiated g 6.084 18:1 undifferentiated g 3.473 
20:1 g 0.000 20:1 g 0.028 
22:1 undifferentiated g 0.000 22:1 undifferentiated g 0.003 
Fatty acids, total polyunsaturated g 1.223 Fatty acids, total polyunsaturated g 1.364 
18:2 undifferentiated g 0.558 18:2 undifferentiated g 1.148 
18:3 undifferentiated g 0.102 18:3 undifferentiated g 0.033 
18:4 g 0.000 18:4 g  0.000
20:4 undifferentiated g 0.319 20:4 undifferentiated g 0.142 
20:5 n-3 g 0.000 20:5 n-3 g 0.004 
22:5 n-3 g 0.000 22:5 n-3 g 0.000 
22:6 n-3 g 0.000 22:6 n-3 g 0.037
Cholesterol mg 884 Cholesterol mg 425 
Amino Acids
Tryptophan g 0.260 Tryptophan g 0.152
Threonine g 0.736 Threonine g 0.600
Isoleucine g 0.598 Isoleucine g 0.682
Leucine g 1.097 Leucine g 1.067
Lysine g 0.951 Lysine g 0.897 
Methionine g 0.576 Methionine g 0.390 
Cystine g 0.285 Cystine g 0.290 
Phenylalanine g 0.840 Phenylalanine g 0.664
Tyrosine g 0.613 Tyrosine g 0.510 
Valine g 0.885 Valine g 0.761 
Arginine g 0.765 Arginine g 0.749 
Histidine g 0.320 Histidine g 0.296 
Alanine g 0.631 Alanine g 0.696 
Aspartic acid g 0.777 Aspartic acid g 1.255 
Glutamic acid g 1.789 Glutamic acid g 1.633 
Glycine g 0.422 Glycine g 0.420 
Proline g 0.480 Proline g 0.498 
Serine g 0.963 Serine g  0.929
Other
Caffeine nl* nl* Tryptophan mg 0
Theobromine nl* nl* Threonine mg 0
USDA Nutrient Database for Standard Reference, Release 15 (August 2002) *nl = was not listed

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